Extreme Fitness
During these extreme 30 minute workouts you'll be doing steady‑state aerobics, resistance training, and explosive power moves to target every inch of your body.
6 Extreme Workouts On 2 DVDs
- Plyo Fix Extreme- An intense lower body workout that uses jumping and resistance to burn calories and sculpt muscle.
- Upper Fix Extreme- By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
- Pilates Fix Extreme- You will be using a resistance band for every exercise. This intense mat workout works the entire body, while placing emphasis on the core.
- Lower Fix Extreme- Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with this challenging resistance workout.
- Cardio Fix Extreme- Combining weighted cardio moves with traditional metabolic training intervals. This will keep your heart rate soaring.
- Yoga Fix Extreme- A fast-paced yoga class, combining strength, balance, flexibility, and power.
Simple Nutrition, Serious Results
Seven color-coded containers and the Shakeology shaker cup give you the perfect portions every time. Keep in mind you'll be eating clean. No cheats. No treats. No excuses. It's not easy, but after these 21 days you're going to look and feel amazing.
What Do The Colors Mean?
The 7 different colored containers all represent different food groups and the perfect portion for that food group.
Green- Veggies
Purple- Fruits
Red- Proteins
Yellow- Carbs
Blue- Healthy Fats
Orange (2)- Seeds and Dressings
Shakeology Shaker Cup- Drinks
To Help You Succeed
- 21 Day Fix Extreme Start Here Guide- This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One.
- 21 Day Fix Extreme Eating Plan- Simple portion control and clean eating. All you have to do is follow this plan. This Eating Plan is packed with proven recipes, meal plans and easy-to-make shakes that help burn fat and carve muscle at lightning speed.
- Countdown To Competition- Meal plan to quickly shed fat from every inch of your body.
- Dirty 30 Extreme Workout- Down and dirty workout that features seven compound moves that target multiple muscle groups at the same time. This will help you develop extreme definition and strength.
