What's In The Package?
Les Mills includes 7 Workouts on 5 DVDs, Fitness Guide, Nutrition Guide, Tape Measure, and Measurement Tracker.7 Workouts
- LES MILLS COMBAT: The Basics – Master the moves, guards, and stances you will use throughout the workouts.
- LES MILLS COMBAT 30: Kick Start – Introduces you to the LES MILLS COMBAT combination moves.
- LES MILLS COMBAT 45: Power Kata – Combines speed and power with cross-training for complete calorie scorching.
- LES MILLS COMBAT 60: Extreme Cardio Fighter – A high-reputation sequence of moves that will have your muscles firing on all cylinders.
- LES MILLS COMBAT 60 Live: Ultimate Warrior’s Workout – Upper body, legs and butt, core and cardio. This workout hits every muscle hard.
- LES MILLS COMBAT: POWER HIIT 1 – High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode.
- LES MILLS COMBAT: Shock Plyo HIIT 2 – Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
What You Will Need To Be Successful With Les Mills Combat
- Equipment: No special equipment is required for this program.
- Space: You need just enough room to move around; forwards, backwards and side-to-side.
How To Start Les Mills Combat
A 30-minute Basics DVD is included that provides instruction on how to perform each of the 6 martial arts disciplines used in the program. Additionally, the Stay With the Fight Fitness Guide includes three workout calendars, so you can tailor your program to your own personal needs.
"What Kind Of Shape Do I Need To Be In When I Start?"
Les Mills Combat is designed to work for people of all fitness levels, and also can be used as an excellent complement to any other workout program, so no worries!
