Body Beast Broken Down
Body Beast is broken down into 3 blocks, each month you begin a new "block" so after your 90 days you are the total beast.
Block 1: BUILD
You will begin lifting hard in Block 1. This will be your first 30 days. You will be taking on Super sets, Giant sets and Single sets. Prepare for 6 days on with 1 rest day. Your 4 workouts will focus on Chest & Tris, Back & Bis, Legs and Shoulders.
Block 2: BULK
Now its time to intensify your training in Block 2. For the next 30 days you will be completing Multi-sets, Progressive sets, Force sets, and combo sets. This is going to push your body and develop lean, defined muscle. This includes a total of 5 workouts; Back, Chest, Shoulders, Arms, and Legs. You will continue with the 6 days on and 1 rest day.
Block 3: BEAST
You will be finishing up your 90 days with a total of 12 workouts, but to finish it off you will add Beast Cardio and Beast Abs to your workout. This is going to define the mass you've already added. Continue with the 6 days on with 1 rest day.
What's In The Package?
The base kit includes The Book of Beast, workout and nutrition/supplement guide, free online support tools, a two-sided day-by-day training schedule, and seven DVDs which include all 12 of your workouts.12 Workouts
- Build: Chest/Tris – 49:04
- Build: Shoulders – 38:55
- Build: Legs – 38:35
- Build: Back/Bis – 50:41
- Bulk: Chest – 30:49
- Bulk: Legs – 40:03
- Bulk: Back – 29:49
- Bulk: Shoulders – 35:56
- Bulk: Arms – 36:17
- Beast: Cardio – 30:49
- Beast: Total Body – 39:11
- Beast: Abs – 11:08
The Body Beast Eating Plan
Body Beast Eating Plan includes custom meal plans, easy-to-make power shakes, and proven recipes that help build lean muscle while you burn fat fast. Along with a calorie calculator, portion charts, food lists and suggested supplements.
Suggested Supplements
Hardcore Base Shake-
This blend gives you 18 grams of high-quality, whey protein to help boost your results. Whey protein is high in branched-chain amino acids (BCAAs) that promote muscle protein synthesis. It will also help build and maintain lean muscle safely after intense workouts.
Fuel Shot-
This dextrose- and maltodextrin-based energy drink is designed to not only drive nutrients into muscle fiber for greater strength during workouts, but also replenish the glycogen and electrolytes lost after working out. Consuming just a few sips of this energy drink before, during or after a workout will help maximize your performance.
M.A.X. Muscle Acceleration Xtreme Creatine:
Get high-grade pure creatine monohydrate—without fillers, preservatives, or untested ingredients, giving you additional strength while building muscle.
Super Suma
Made from suma root "Brazilian ginseng" and contains Beachbody's exclusive plant-based enzyme system for enhanced benefits. This will increase muscle strength, size, and endurance.
This blend gives you 18 grams of high-quality, whey protein to help boost your results. Whey protein is high in branched-chain amino acids (BCAAs) that promote muscle protein synthesis. It will also help build and maintain lean muscle safely after intense workouts.
Fuel Shot-
This dextrose- and maltodextrin-based energy drink is designed to not only drive nutrients into muscle fiber for greater strength during workouts, but also replenish the glycogen and electrolytes lost after working out. Consuming just a few sips of this energy drink before, during or after a workout will help maximize your performance.
M.A.X. Muscle Acceleration Xtreme Creatine:
Get high-grade pure creatine monohydrate—without fillers, preservatives, or untested ingredients, giving you additional strength while building muscle.
Super Suma
Made from suma root "Brazilian ginseng" and contains Beachbody's exclusive plant-based enzyme system for enhanced benefits. This will increase muscle strength, size, and endurance.
Suggested Equipment
- Flat-incline bench or stability ball
- Curl bar, dumbbells, or resistance bands
- Chin-up bar, or resistance bands with door attachment
- Chin-up Max and Jumpmat
