What You Get
10 total workouts on 3 DVDs, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.
10 Workouts
- Secrets to Flat Abs (13 minutes) – Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you’re on your way to a flat, sexy midsection.
- Fat Burning Cardio (30 minutes) – This is not your mama’s aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.
- Ab Sculpt (25 minutes) – Shaun shares more signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch.
- Total Body Burn (45 minutes) – A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
- BONUS: Hips, Buns and Thighs Workout (25 minutes) – Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans fast.
- BONUS: Learn to Dance with Shaun T (3 dance workout routines) – You’ll get 3 full hip hop dance routines (Hip Hop Cardio, Take It To The Dance Floor, Cardio Groove) that will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos.
- BONUS: Last Minute Abs – This one focuses on the abs and is perfect when you’re short on time.
- BONUS: Last Minute Buns – This one focuses on the backside and is perfect when you’re short on time.
Additional Helpful Tools
- Step-by-Step Nutrition Guide – This guide will help you choose the right foods to help you lose weight faster.
- 30-Day Workout Calendar – You can freestyle your Hip Hop Abs workouts or you can follow this schedule designed to get you jaw-dropping abs and a toned body.
- Measurement card & Tape measure – Use these tools to chart your progress as the inches melt away.
- BONUS: Results on the Run Diet Guide – Shaun T shows you how to eat guilt-free at your favorite fast food restaurants.
- BONUS: 6-Day SlimDown plan – Jump-start your weight loss with this easy-to-follow plan that can help you lose up to 3 inches off your waist in your first week.
