Unlike traditional strength workouts that use heavy weights and bulk you up,
THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner, faster. The intense training technique will accelerate your heart rate, and burn up to 1,000 calories per workout, you will burn more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. You can get in the best shape of your life at home with the
LES MILLS PUMP DVD workout complete with barbell and weights.
What's In The Package?
- 7 Fat-Burning, Lean Muscle-Building Workouts on 7 DVDs
- Padded Barbell, (2) 5 lb.
- Weight Plates, (2) 10 lb.
- Weight Plates
- 2 Safety Clips
- Fitness Guide, Nutrition Guide
- Tape Measure and Measurement Tracker
7 Workouts
- Les Mills PUMP Basics: 10 minutes
- Les Mills PUMP Challenge: 20 minutes
- Les Mills PUMP and Burn: 30 minutes
- Les Mills PUMP and Shred: 45 minutes
- Les Mills PUMP Revolution: 55 minutes
- BONUS: Les Mills Flow: 20 minutes
- BONUS: Les Mills Hard Core Abs: 20 minutes
Additional Helpful Tools
- Lean, Strong & Unstoppable Fitness Guide
- Get Lean Nutrition Guide
- Tape Measure and Measurement Tracker
- Free Online Support
