What's In The Package?
6 workouts plus 1 bonus workout on 2 DVDs, 7 color-coded portion-control containers plus a Shakeology shaker cup, 21 Day Fix Eating Plan, 3 Day Quick Fix, and 21 Day Fix Start Here.
Simple 30-Minute Workouts
6 easy-to-follow workouts on 2 DVDs.
- Total Body Cardio Fix- Focuses on keeping your heart rate up and your metabolism high long after the workout is over.
- Upper Fix- Resistance training targets and helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix- Firm and tone your entire lower body while losing fat and burning calories.
- Pilates Fix- Strengthening your core, elongating your muscles, and firming your hips and thighs.
- Cardio Fix- Get your heart pumping and your body moving while losing weight.
- Yoga Fix- Improve your balance, flexibility and strength all while relaxing your muscles.
Portion Control and Simple Eating
Seven color-coded containers and the Shakeology shaker cup give you the perfect portions every time. You won't have to ever worry about eating too much or too little again, as long as you fill them up as directed in the Eating Plan you will shed weight!
What Do The Different Colors Mean?
The 7 different colored containers all represent different food groups and the perfect portion for that food group.
- Green- Veggies
- Purple- Fruits
- Red- Proteins
- Yellow- Carbs
- Blue- Healthy Fats
- Orange (2)- Seeds and Dressings
- Shakeology Shaker Cup- Drinks
Additional Resources
- 21 Day Fix Start Here- The quick-start guide and workout calendar help you see just how easy it is to meet your weight loss goal.
- BONUS: 21 Day Fix Eating Plan- Enjoy delicious yet healthy food without having to worry about counting calories, this Eating Plan walks you through the process while also making portion control easy.
- BONUS: 3 Day Quick Fix- Get beach-ready in 72 hours. This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
What Equipment Should I Use?
While doing the 21 Day Fix light resistance bands or dumbbells are needed for some workouts. Resistance bands/dumbbells are available separately.
