How Does It Work?
P90X3 takes 3 different approaches:
- Classic- Get ripped and strong
- Lean- Tone without adding bulk
- Mass- Increase muscle mass
What's In The Package?
The base kit includes 9 DVDs; 8 of the DVDs include 16 30 minute workouts, the 9th DVD is "How To Accelerate"
The kit also includes a Fitness Guide, Nutrition Plan, and Workout Calendar.
The Workouts
The workouts are split into 4 groups; Resistance Workouts, Power Workouts, Cardio Workouts, and Core, Flexibility & Balance Workouts.
1. Resistance Workouts
- Total Synergistics- A full-body resistance workout that cause fast but powerful changes to your body's composition.
- The Challenge- Strengthen your upper body by using pushups and pull-ups in ways that you've probably never seen.
- Incinerator- A full workout session that will you push you way past your limits.
- The Warrior- A one-size-fits-all workout that can be done anytime, anywhere.
- Eccentric Upper- Time under tension is key to building lean-muscle growth fast. Have your body begging for mercy in this upper-body workout.
- Eccentric Lower- Slow down the eccentric (or negative) half of each movement to carve and tone your lower body fast.
*A chin up bar is essential for getting the best results out of P90X3*
2. Power Workouts
- Agility X- Combining aerobic and anaerobic energy will improve your precision, flexibility, strength, and balance.
- Triometrics- A plyo workout that will increase your speed and power in just a fraction of the time.
- Decelerator- Multi-angle deceleration training that will balance your ability to go up strong but come down safe.
3. Cardio Workouts
- CVX- Resistance is combined with intervals to give you that full-body burn and power up your core.
- MMX- This martial arts-based cardio workout will demand strength, endurance, and flexibility.
- Accelerator- Increase your cardiovascular and muscular efficiency.
4. Core, Flexibility & Balance Workouts
- X3 Yoga- A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
- Pilates X- Power your core, gain muscle elasticity, and stabilize your joints as Pilates fundamentals meet modern science.
- Isometrix- Isometric contraction combined with instability. This workout will you an unshakable platform to work from.
- Dynamix- Increase your range of motion, flexibility, and stabilization to help maximize the results you get from each routine.
Additional Helpful Tools
- Fitness Guide- Your step-by-step guide to getting the most out of this accelerated extreme workout program.
- Nutrition Guide- A healthy eating approach that is designed to get you ripped and keep you that way, while making it simple.
- P90X3 Workout Calendar- A calendar that provides you with each day's workout, all you have to do is follow it and crush it.
- "How To Accelerate" DVD- This easy-to-follow P90X3 intro shows you how to get the best results in the fastest time.
- 24/7 Online Support- Stay motivated with 24/7 online support from fitness experts and peer support.
Equipment You May Need
- Chin up bar
- Resistance bands/dumbbells (10-14lbs for men & 5-25lbs for women)
*Optional Equipment*
- Jump mat/yoga mat
- P90X3 Chin-Up Max
- Power Stands
