Brazil Butt Lift

Brazil Butt Lift is the "supermodel's secret to a perfect butt". We're not all lingerie and bikini supermodels. But who says we can't learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

7 Workouts

  1. Basics: Learn Leandro’s butt-lifting moves and techniques. (20 minutes)
  2. Bum Bum: Leandro’s signature workout combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 minutes)
  3. High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons–the Booty Resistance Band and ankle weights–to lift your butt to new heights. (35 minutes)
  4. Sculpt: Leandro sculpts your entire body while focusing on your glutes. Look like a sexy supermodel–lean and toned, without the bulk. (50 minutes)
  5. Cardio Axe: Feel like you’re dancing in the streets of Brazil with Leandro’s signature fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
  6. Tummy Tuck: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)
  7. BONUS: Bum Bum Rapido: Get an extra workout that’s perfect when you’re short on time. Lift your butt—fast with this workout. (10 minutes)

Additional Helpful Tools

  • Booty Makeover Guide: Determine your butt type and workout strategy.
  • Booty Makeover Calendar: Schedule workouts for lifting YOUR butt type.
  • Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
  • TriAngle Training Workout Cards: Take them with you to create your own workout-on-the-go.
  • Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.
  • BONUS: Strength Band: This latex band gives an extra boost to sculpt those hard-to-reach areas for faster results.
  • BONUS: 6-Day Supermodel Slimdown Plan: Jump-start your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot.
  • BONUS: Free Online Support: Get FREE 24-hour access to the Team Beachbody online community. Get support from experts and peers, and keep track of your progress.

* Leandro’s Secret Weapon: 20 Minute Precision Toning is available separately and can be purchased on Amazon.com*