PIYO

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results. You'll be burning serious calories while lengthening and toning your muscles along with increasing your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with intense workouts. No matter your age or body type, PiYo will give you dramatic and incredible results. 

8 Workouts on 3 DVDs

  1. Align: The Fundamentals- This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. (40 min.)
  2. Define: Lower Body- Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves. (25 min.)
  3. Define: Upper Body- Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. (20 min.)
  4. Sweat- A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. (35 min.)
  5. Core- This ab workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. (30 min.)
  6. Strength Intervals- Twenty-five minutes is all you need of this nonstop body-carving, calorie-burning workout that uses no weights, no equipment, and gives you no bulk! (25 min.)
  7. Drench- This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you burn away fat. (45 min.) 
  8. Sculpt- This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your body.  (30 min.)

2 More Powerful Tools

  • Quickstart Guide- Everything you need to know about getting started, including valuable insider tips to get the best results possible! It also includes information on how each workout is specifically designed to transform your body.
  • PiYo 60 Day Workout Calendar- A calendar that shows you how you should be progressing each week while building strength, flexibility, and stamina. 
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