Insanity produces insane results in just
60 days. This is called Max Interval Training because it keeps your body working at maximum capacity throughout your entire workout. By continuously pushing your limits your body learns to adapt, which is how you get such
insane results in just
60 days.
What's In The Package?
- Dig Deeper & Fit Test: To start, your body will be put to the test and we'll see what you’re made of. (30 minutes)
- Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
- Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
- Cardio Recovery & Max Recovery: It gets easier for you once a week so you’ll be ready for the next round. (80 minutes)
- Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
- Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
- Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
- Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)
- Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
- Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
Additional Helpful Tools
- Elite Nutrition Plan: A meal plan specifically designed to fuel and prepare your body for these intense workouts
- Fitness Guide: It’s short and to the point, while giving you all the information you need.
- Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the entire time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.
